The steps

1. Begin by finding a comfortable and quiet place to sit or lie down. Make sure you won’t be disturbed for the next few minutes.
2. Close your eyes and take a few deep breaths. Focus on the sensation of the breath as it enters and exits your body.
3. As you continue to breathe deeply, allow your body to relax. Starting at the top of your head, imagine any tension or stress melting away.
4. Imagine yourself surrounded by a warm, soothing light. This light represents your inner strength and determination.
5. As you continue to relax, bring to mind a specific goal or ambition that you have. It could be a personal or professional goal, something you want to achieve or accomplish.
6. Now, imagine yourself succeeding at this goal. See yourself achieving it in your mind’s eye, as vividly as possible.
7. As you visualize your success, allow yourself to feel the emotions and sensations that come with it. Feel the sense of accomplishment, pride, and satisfaction.
8. Now, bring to mind any obstacles or challenges that may be standing in your way. Imagine yourself overcoming these challenges with ease and grace, using your inner strength and determination.
9. As you continue to visualize your success, allow yourself to feel confident and capable. Believe in yourself and your ability to achieve your goal.
10. When you feel ready, slowly begin to open your eyes. Take a moment to orient yourself, and then carry this feeling of confidence and determination with you as you go about your day.

    Remember, you have the power within you to achieve your goals and focus on success. Use this hypnosis script as often as you need to help you stay focused and motivated.